Why Beginners Don’t Need the ‘Big 3’ Lifts to Get Strong – and the Best Alternatives to Start With

If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...

5 exercises to do in 2026: The best way to gain strength, better mobility and greater stamina this year

Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...

Strength training is crucial after menopause. How to make the most of your workouts

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

The ultimate beginner’s guide to strength training to boost weight loss AND slash risk of early death

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...

4 Daily Chair Exercises That Shrink Lower Belly Pooch Better Than Planks After 55

Chair exercises to lose belly fat after 55, 4 expert moves from a CSCS-certified trainer to firm your lower belly.
Techlicious

This New Office Chair Corrects Your Bad Posture in Real Time

LiberNovo’s Omni chair uses motors, sensors, and adaptive panels to adjust your posture in real time. We tried it – here’s ...