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Easy, joint-friendly movements are redefining fitness routines, and ABC News anchor Gio Benítez is learning firsthand how low ...

All over the world, military fitness experts have a knack for turning a simple task, like walking, into something ...

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Objective To examine whether a multicomponent commercial fitness app with very small (‘micro’) financial incentives (FI) ...

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With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...