Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane ...

According to Dr Karan Rajan, a doctor, author and health educator, looking to cultures where long life is the norm could ...

However, if you get up and start moving around your home, you won’t burn as much fat. And if you felt really active and broke ...

AI tools that can sort and summarize emails, take meeting notes and file expense reports promise to free us to concentrate on the important stuff. PREMIUM Representational image. This sounds great.

A new study linked activities like gentle stretching, easy walking, and house chores with a lower risk of death from these ...

New data show that psychiatric advanced practice practitioners provide guideline-concordant schizophrenia care that is ...

Trainer Michelle MacDonald, CSCS shares 4 daily walking drills to flatten belly pooch after 55, with exclusive expert tips.

Sustainability is the key to turning your efforts into real results. Find out the exact formulas and practical hacks you need to adopt this year.

Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane ...

Top athletes – including Great Britain rower Helen Glover, FA cup winning captain Joel Ward, retired sprint athlete Anyika ...

Carbs have long been villainized by diet culture. But for anyone who trains regularly, skipping them might be what’s actually ...

Lenovo™ announced the newest additions to its portfolio of gaming devices designed to help esports athletes, student gamers, ...