Building lower-body strength without stressing your spine is a major goal in modern fitness, and the Dumbbell Glute Bridge ...

A new fitness trend is taking flight in Duncan, offering participants a chance to exercise while suspended in the air.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

An 8-foot-tall railroad bridge in Loveland, Ohio, frequently causes crashes with trucks and tall vehicles. City officials have spent thousands on safety measures, including signs and a laser-triggered ...

Good morning, Central Coast, we are one week away from Christmas Eve! Here are the top stories from Daybreak this morning: A city plan to improve safety along Lompoc’s main corridors, H Street and ...

Anyone who has lived in Syracuse for any amount of time is aware that trucks are constantly hitting the Onondaga Lake Parkway CSX railroad bridge. Last Friday, this happened for the eighth time this ...

Low intensity exercise encompasses activities that aren’t challenging and don’t increase your heart rate much. It can still provide health benefits, particularly when done more often. Exercise is ...

This video shows a trucking day dealing with a low bridge, tight access, and parking on double yellow lines while using a blower trailer. It highlights the challenges of maneuvering and delivering ...

GLENVILLE, N.Y. (NEWS10) — The Glenville Police Department has been busy for the past two days attending to bridge strikes on Glenville Road. Struck on October 7 and 8, police said two truck drivers ...

HOUSTON, Texas (KTRK) -- It just keeps happening! A truck slammed into the Houston Avenue Bridge Sunday night, shutting down multiple lanes and scattering rubble across 1-10. According to Tx-DOT, the ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. If you’ve never experienced low back pain, just wait. Up to 80 ...