This is the simplest exercise to build real total-body strength. Here's how to do it right.

Don't just grip the bells, though, either; focus on keeping them fully level. By doing that, you'll work your forearms in a ...

Schoolboy 'neo-Nazi' filled with 'hate and racism' collected a stash of weapons including an airsoft gun and explosives to attack synagogue, court hears

The 16-year-old, who cannot be named, also kept a diary in which he expressed his desire to launch a terrorist attack against ...