They were told to slow down as they aged. Instead, these women picked up heavy weights and reshaped their strength, ...

"Almost no footwear" today supports it, says this gait specialist, who explains the aha! connection between the feet and ...

One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the ...

Sophomore Emma Butler’s goal in the second quarter along with a standout performance in the cage by senior goalie Jordan ...

Groceries and utilities are just two of the items that will put greater demands on your hard-earned savings once you reach ...

It’s definitely the people who reach out, somewhat anonymously, who are like, ‘I’m a professional player, and I’m still in ...

Grand Island’s central location within Nebraska makes it an ideal base for affordable day trips and explorations. The Sandhills region lies just to the north, offering some of America’s most unique ...

For those seeking more sophisticated fare, Spearfish Grille presents dishes that would be at home in any metropolitan restaurant, but with a distinctly South Dakota twist. Their bison ribeye comes ...

The location is optimal for University of Michigan students in Ann Arbor and students can fit a workout in before or after a ...

Currently Woking Leisure Centre has a 120-station, three group fitness studios, a 10-court sports hall as well as soft play ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...