Moving day is challenging enough without worrying about throwing out your back or damaging your floors while lifting that massive sofa or dresser. Whether relocating to a new home or simply ...

Are you finding it a little more difficult to lift grocery bags out of the car or carry cooking pots from the stove to the sink? It’s not uncommon as the years pass. A study of nearly 5,000 adults, ...

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Even more research has just confirmed that squat lifting (knees bent and back straight) techniques are no safer than stoop lifting (knees straight and back bent) techniques when picking up heavy ...