Physiologist spills beans on how can menopausal women prioritise strength training in their daily workouts more.

ALMOST everyone who suffers a heart attack, stroke or heart failure shows warning signs well before their first event, a ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Overall, they estimated that a “combined dose” of increasing sleep by five minutes per day, just two minutes more of ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...

The woman used to work out six times a week for about 70 minutes per session. She wanted to loss weight after gaining extra ...

CARDIO—AEROBIC ACTIVITIES like walking, running, swimming, and cycling—not only reduces total cholesterol, LDL, vLDL and ...

A fitness coach has shared 10 simple ways to help your body recover faster and ease muscle pain after an intense gym session ...

A new study published by Science Daily on January 8, 2026, found that just 10 minutes of intense exercise can trigger ...

The American College of Sports Medicine recommends that people aim for about 150 minutes per week of moderate-intensity ...

Morning and evening workouts offer unique health benefits. Know how exercise timing affects energy, sleep and consistency; ...