A large new study found that if the majority of adults walked 5 more minutes a day, 10 percent of early deaths could be prevented.

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Overall, they estimated that a “combined dose” of increasing sleep by five minutes per day, just two minutes more of ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

1 Graduate School Niigata University of Health and Welfare, 新潟県, Japan 2 Department of Radiological Technology, Faculty of Medical Technology, Niigata University of Health and Welfare, Niigata, Japan ...

1 Graduate School of Health and Sports Science, Juntendo University, Chiba, Japan 2 Institute of Health and Sports Science & Medicine, Juntendo University, Chiba, Japan The final, formatted version of ...

Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...

The woman used to work out six times a week for about 70 minutes per session. She wanted to loss weight after gaining extra ...

CARDIO—AEROBIC ACTIVITIES like walking, running, swimming, and cycling—not only reduces total cholesterol, LDL, vLDL and ...