Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its ...

“What is that thing on your shoulder?” has been the question I’ve been asked most frequently for the last month. Understandably so. For the last 30 days, just barely peeking out from under the sleeve ...

Eating certain foods, like those high in protein, and healthy practices like exercising and sleeping the recommended amount can help increase your body’s dopamine levels without medication. Dopamine ...

Triglyceride levels indicate the amount of these fats in the blood. Levels may vary based on age and other factors. A simple blood test can determine an individual’s levels. Triglyceride levels may ...

Becky Brown is a professional writer whose mission it is to empower readers. She tells stories that help people make smart, informed decisions about their health and lives. She’s covered everything ...