Why it rocks: Deadlifts are one of the gold-standard exercises for building true glute and hamstring strength. Standing with ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

A 47-year-old man was shot in the leg in Stockton early Tuesday morning, according to police. The shooting was reported at ...

A full 5-day dumbbell-only workout plan can completely transform your physique without fancy machines or crowded gyms. Designed by a U.S.-based fitness expert with deep knowledge in healthy lifestyles ...

If you're looking to tone up this New Year or level up your morning walks, Bala Bangles might be your answer. These wearable, ...

The Pooboo Power Tower Pull-Up Bar is 46% off at Amazon, saving shoppers $230 on a versatile and sturdy home workout station.

Slowly lower your leg and arm and repeat on the opposite side, moving forward with each step you take. Avoid leaning too far ...

Florida and Auburn have new quarterbacks to pair with new head coaches. Georgia Tech’s Aaron Philo announced his commitment ...

Looking for the top portable treadmill for home that can help you stay on track with your New Year fitness goals? We have ...

The singer, 35, has launched several collections with the budget high street brand after her first in 2023 - and is now ...

This summer, Viva Premium is revisiting the best and biggest stories of 2025. The below story was first published in February ...

Living in a small apartment involves a constant game of "spatial Tetris." You gain the convenience of city living, but you ...