Stand with your feet together. Lean forward slightly, step your left leg back and raise your arms out in front at chest ...

Lighter resistance with correct form will always serve you better than a heavy spring and terrible form. Boring but true.” ...

Estrogen is an important hormone for maintaining muscle quality, with a big impact on tendon and joint elasticity, but it ...

Buying a gym membership isn’t always affordable, but you can create a truly effective full-body workout at home on a budget.

One of the worst feelings that can pop up during a run or race is a twinge of knee pain – and, alas, it’s a pretty common occurrence. In fact, according to research published in the Journal of Sport ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building leg strength helps with everything, from carrying groceries and climbing ...

The group’s placement exercise drew participation from institutional investors such as Asdew Acquisitions and ICH Capital. GDS Global has completed the placement of 60 million shares at 6.8 cents each ...

PHILADELPHIA (WPVI) -- Shoshana shows us a mat Pilates exercise using your own body weight. To watch previous fitness tips, CLICK HERE.