Buying a gym membership isn’t always affordable, but you can create a truly effective full-body workout at home on a budget.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

San Diego Padres pitcher Adrian Morejon and wife, Melany Marquez Morejon, are enjoying the final week of the calendar year in ...

You don’t need a gym membership to get a respectable workout. The right compact and budget-friendly equipment can help you create a routine ...

The Morejons have been making the most of their offseason together. Adrian and Melany Morejon took a year-end trip to Aruba.

Kick off 2026 New Year’s Resolutions with these 13 products that can start you on your journey to fitness, nutrition and ...

Courteney Cox was only 30 when she first appeared in F.R.I.E.N.D.S. After that, she has delivered multiple movies, including ...

Exercising regularly is essential for your overall well-being, especially as you age. A productive mobility warm-up increases ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times per week. This is a one-sided exercise so make sure to do the same amount ...

Anita Karim retraces her journey into combat sports ahead of the country’s first ever professional women’s MMA fight.