Here are the 7 best running shoes for high arches, along with the exercises you need to prevent ankle pain and injuries due ...

For most of us, everyday life is characterized by a lack of movement. But those long hours sitting at a desk, commuting by ...

A seven-million-year-old fossil may mark the moment our ancestors first stood up and walked.

Twice-weekly lower-body workouts optimize muscle growth in your butt, thighs, and legs. Split squats and hip bridges help tone your lower body and boost your metabolism. Butt and thigh exercises can ...

Bodybuilder Lee Priest compared his prime arms to Derek Lunsford, and Bob Cicherillo discussed the new Mr. Olympia qualifying rules.