Traditional squats aren't the only way to forge resilient lower-body power; these joint-friendly alternatives offer faster ...

In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

Make sure your back is straight, roll your shoulders back and down, engage your core and slightly bend your knees. Push your ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Strong legs after 60 are still possible — and you don’t need squats to achieve them. These joint-friendly exercises help ...

Repeated exercise, or wasting, can change the way key genes work.

A separate study also in 2018, this time conducted on mice, found exercising the lower extremities to be critical to brain ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Rebuild leg muscle after 50 with these 5 joint-friendly morning exercises. Safer than squats and easy to do at home.

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...