Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Kim Kardashian's trainer Senada Greca said five minutes of exercise a day is enough to get started to build strength, burn ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Chair exercises to lose belly fat after 55, 4 expert moves from a CSCS-certified trainer to firm your lower belly.

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

I tried the Bala Bangles wrist and ankle weights, and they elevated my at-home fitness routine. They're functional, stylish ...

When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...

Tiger Woods was one of the best golfers in his prime, not just because of skill, but also because of his fitness. Though he has been sidelined following his seventh back surgery in October, his ...

Mathematics is a “science which requires a great amount of imagination”, said the 19th-century Russian maths professor Sofya Kovalevskaya – a pioneering figure for women’s equality in this subject. We ...

The Internet’s obsession with Gracie Abrams’s abs can get unhealthy at times, and the That’s So True singer is not unaware of the discussions about her body. Let’s just say that she is not happy. In a ...

Senior Lecturer in Mathematics, Department of Mathematical Sciences, City St George's, University of London Mathematics is a “science which requires a great amount of imagination”, said the ...

Taylor Swift reveals her hectic schedule while prepping for the Eras tour in her docu-series The End of an Era. Swift’s record-breaking tour spans 149 shows in 51 cities across five continents.