This straightforward squat test uses only a chair and your own body weight to measure lower-body strength, endurance, and ...

This video explains a simple approach to drawing legs using clear proportions and basic shapes. It focuses on structure and balance to help figures look more natural and believable. Paul McCartney in ...

Hyderabad MFD Venkatesan Srinivasan of Essar Exim and Financial Services currently manages an AUM of Rs. 300 crore from over 1,000 clients. While talking to Cafemutual, Venkatesan shared how he got ...

If you've read our round-up of tricep exercises, you'll know that the tricep muscle makes up 60% of your upper arm. It's a huge proportion, and while all the exercises included in the aforementioned ...