Based on expert advice from Mike Julom (ACE-certified trainer) and Mr. America Jason Kozma. A training method from the 1970s, ...

Walking into a gym for the first time can feel like stepping onto an alien planet. All those strange-looking machines with ...

Repeated exercise, or wasting, can change the way key genes work.

Rebuild leg muscle after 50 with these 5 joint-friendly morning exercises. Safer than squats and easy to do at home.

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

After getting a leg blown off in Afghanistan, Marine Corps veteran Cameron West found help through a charitable organization ...

I do squats until I fall over and pass out. So what? It’s not going to kill me,” Arnold Schwarzenegger once said in one of ...

Pyramid sets are a unique training method that involves adjusting the weight across consecutive sets, creating a pyramid-like structure. For example, Cutler started his leg workout with seated ...

A trip to the gym can leave your body crying out for a sports massage, while several sports massages can leave your bank ...