Starting resistance training in midlife can build strength, protect your bones and help you to stay healthy into old age ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

IT was an embarrassing incident on a night out in Cardiff that served as Louise Gough’s final ‘wake-up call’. “I felt so ...

Louth Interskill has a large woodwork warehouse making high-quality sheds, summerhouses, pagodas, fencing, picnic tables and ...

In Conversation with Dr. B. Purushothaman,M.A., B.L, M.Sc, B.Ed., M.Com., M.Phil., M.B.A, D. Litt. Founder & Senior Principal ...

Muscle memory is a commonly used term for motor skill acquisition and retention. Activities like cycling or swimming are good ...

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...

Diagnosed with epilepsy at 19, national sprinter Devaki Dhar rebuilt her training, mindset, and routine, returning to the ...

Neuroplasticity is the brain’s ability to adapt in response to thoughts, experiences and outside stimuli, essentially ...

Laced Golf uses shoe sensors to solve golf's alignment problem. A PGA Professional examines the science, technology, and why ...

A solid diet builds a strong foundation for good health. Fancy pills are unnecessary when beginning strength work. Instead, choose meals made at home that include plenty of protein, add fruits and ...

Kathryn Thomas is learning the power of saying no to extra demands on her time and yes to early nights, which have become key ...