The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

Oprah Winfrey’s 50-pound transformation at 71 is a masterclass in holistic health. By combining a 1,700-calorie ...

Jennifer Aniston’s personal trainer Dani Coleman reveals the actress’ fitness routine, full-body workouts, and commitment to ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

After the first letter, the rest is “scribble scrabble.” That’s what Laura Gutierrez sees when she tries to read, and it’s ...

Matt Damon “lost a lot of weight” while preparing for ‘The Odyssey,' he told Jason and Travis Kelce on their 'New Heights' podcast. The 55-year-old actor dropped to 167 lbs. after working with a ...

Drinking water, especially cold water, can temporarily raise your metabolism, according to some research. More importantly, ...

The 55-year-old Oscar winner revealed that he dropped more than 30 pounds to play the legendary Greek hero in Christopher ...

ROANOKE, Va. (WDBJ) - The YMCA of Virginia’s Blue Ridge is helping our hometowns jump-start physical activity and adopt ...

Lean Six Sigma has a reputation for boosting salaries in operations, quality and project management, but tuition, exam fees ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

Hollywood actor Matt Damon revealed he lost around 10 kilos while preparing for The Odyssey after quitting gluten and ...