A 2024 study showed while the overall lifetime prevalence of AAS use among adult women globally is 4% (up from 1.6% in 2014), the rate is higher in specific fitness communities ...
A top Aussie personal trainer has revealed the secret to shifting stubborn inner-thigh fat fast - and the common mistakes ...
Bariatric surgery and GLP-1 treatments reshape body composition differently, emphasizing the importance of sex and treatment ...
Paddy McGuinness has shown off his impressive physique after completing the intensive fitness challenge 75 Hard. The ...
His fitness routine? “First some jogging, core, then weight training and 40 minutes of high-intensity cardio daily,” ...
Oprah Winfrey’s 50-pound transformation at 71 is a masterclass in holistic health. By combining a 1,700-calorie ...
The 2026 Golden Globes dazzled Hollywood at the Beverly Hilton Hotel in California on January 11, celebrating some of the ...
Fitgurú on MSN
I Gained 7kg of Muscleand Lost It Fast: The 3 Nutrition Rules That Actually Make Fitness Results Last in 2026
An intense body transformation revealed a hard truth: workouts matter, but nutrition determines whether results stick or ...
If you’re also looking to add muscle or lose weight, I’d suggest aiming to increase or decrease your daily calorie intake by ...
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