LILONGWE-(MaraviPost)–In a bid to close Malawi’s longstanding identity documentation gap and strengthen national planning, the National Registration Bureau (NRB) has officially launched a nationwide ...

KAMPALA-(MaraviPost)-Votes are being counted in parts of Uganda amid an internet shutdown and opposition accusations of rigging in presidential and parliamentary elections. Long delays have frustrated ...

Lockheed Martin completed the first flight test of its Next-Generation Short-Range Interceptor (NGSRI) design as part of the competition for the FIM-92 ...

We will use mines only in emergency conditions,” said Col. Riku Mikkonen, inspector of engineers for the army command.

According to James Pieratt, a strength and conditioning coach who has worked with the US military, any well-rounded routine ...

Patients with severe osteoarthritis (OA) of the hip did better after 6 months when they had fast-tracked arthroplasty versus 12 weeks of supervised resistance training in a randomized trial. Average ...

Russia and Ukraine have expanded their use of TM-62 anti-tank landmines, adapting them into drone-dropped munitions and ...

As shopping becomes more visually driven, imagery plays a central role in how people evaluate products. Images and videos can unfurl complex stories in an instant, making them powerful tools for ...

A Turkish-made Malaman sea bottom mine at the Turkish Exercise ‘Nusret 2025' in October. (Devrim Yaylali) The Turkish Navy deployed the domestically developed Malaman sea bottom mine during its mine ...

Sure, planks and crunches can help you strengthen your core. But are there machines for getting stronger abs at the gym? Integrating gym machine abs workouts into your routine helps you strengthen ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect. Volume is the gold standard in muscle building. Bodybuilders chase it, ...

An emergency drill is set for Wednesday afternoon at a Parks Township nuclear waste dump. The Army Corps of Engineers said the exercise will include increased security, emergency vehicles and ...