LILONGWE-(MaraviPost)–In a bid to close Malawi’s longstanding identity documentation gap and strengthen national planning, the National Registration Bureau (NRB) has officially launched a nationwide ...

Lockheed Martin completed the first flight test of its Next-Generation Short-Range Interceptor (NGSRI) design as part of the competition for the FIM-92 ...

A classic fitness exercise is trending again among U.S. trainers for its powerful impact on lower back endurance, posture, ...

We will use mines only in emergency conditions,” said Col. Riku Mikkonen, inspector of engineers for the army command.

According to James Pieratt, a strength and conditioning coach who has worked with the US military, any well-rounded routine ...

Patients with severe osteoarthritis (OA) of the hip did better after 6 months when they had fast-tracked arthroplasty versus 12 weeks of supervised resistance training in a randomized trial. Average ...

Russia and Ukraine have expanded their use of TM-62 anti-tank landmines, adapting them into drone-dropped munitions and ...

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce stabilizer engagement, and allow stronger muscles to dominate while weaker ...

The Ministry of Lands and Natural Resources says it will roll out a full-scale land reclamation programme in 2026 as part of efforts to restore areas devastated by illegal mining. The move follows a ...

Building muscle mass after 60 is a goal of many fitness enthusiasts—for good reason. But it’s so much more than developing an impressive physique; muscle is necessary in order to live an active, ...

This build creates an arcade machine with glowing buttons and detailed design. It is decorative, nostalgic, and perfect for entertainment areas. #minecraft #arcademachine #minecraftdecor ...