Discover how Sandra Bullock stays fit, graceful, and ageless with a powerful blend of high-energy workouts and smart ...

Join us for an intense and engaging training session as we delve into the art of kickboxing with the renowned fighter, Alain Ngalani. In this video, you'll witness the unique blend of Muay Thai and ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Whether you’re interested in trying out yoga and pilates or Zumba and kickboxing, there are plenty of opportunities for all ...

Black fitness influencers are transforming the online health and wellness landscape. They’re discussing everything from ...

“I probably think I’m better at stunts than I actually am, but I enjoy it,” the actress tells PEOPLE Manny Carabel/Getty Mary Elizabeth Ellis spoke with PEOPLE about the new passion she has found in ...

The new year always brings a wave of resolutions, and fitness often tops the list. In 2026, experts emphasize that the most effective way to begin is not through extreme workouts or costly gym ...

If you click on links we provide, we may receive compensation. Our favorites from Lululemon, Aerie, Split59, and more start at $18 Maggie Horton is a shopping writer for PEOPLE who regularly covers ...

The new year begins with this issue of the Woods, Waters and Wildlife column. And let it begin with my wish for you to spend as much of your free time outdoors, doing something — anything — to get you ...

2026 is here, and with it those fresh New Year’s resolutions. If you want to start - or continue - to work on your fitness, now is the perfect time. There are plenty of gadgets and tech that can help, ...

Trickles of sweat poured down Richard Meth's face as he threw jabs and hooks into a punching bag at Rock Steady Boxing in Northeast Albuquerque. The Guess Who's "No Time" played in the background as ...

Rebuilding core strength after 50 requires more than holding your body stiff against the floor. While planks look effective on paper, they often limit breathing, reduce movement quality, and place ...