Actress Shruti Haasan is well known for her love for kickboxing and fitness in general. However, recently she had taken some ...

This 15-minute kickboxing workout is perfect for beginners! Get a full-body cardio session that burns calories, builds ...

If stress relief, full-body fitness, and calorie burn are your goals, HT ShopNow has shortlisted the top-rated punching bags based on user ratings, reviews, and feedback. With the right punching bag, ...

January 12th through the 17th, EvolveAll Martial Arts and Training Studio will offer free intro programs in all its ...

Black fitness influencers are transforming the online health and wellness landscape. They’re discussing everything from ...

Former two-sport, two-division ONE world champion Sam-A Gaiyanghadao proved legends don't fade. They just work harder.

According to Protectivity’s data, Reformer Pilates businesses experienced the most dramatic rise, with applications up 948 ...

Chad Mueller, owner of Maryville Muay Thai, and professional fighter Tre Lewis came into the studio to showcase Muay Thai ...

Chloe Padilla and 39 other East Tennessee young professionals were honored in Knoxville as they joined Knox News' 40 Under 40 ...

UFC Gym Hawaii is a fitness family focused on helping people improve their body composition, cardiovascular health, mobility, and confidence, with expert coaching, a motivating community, and the ...

'Having a dedicated e-reader means that I can put my other devices aside without the temptation to click into another app or ...

Whether you’re planning a major lifestyle shift for 2026 or looking to change a few habits, your iPhone can help.