The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

However, if you get up and start moving around your home, you won’t burn as much fat. And if you felt really active and broke ...

According to one expert, while zone 0 exercise may not give the same burn as others, the effortless movement does have its ...

By tracking biometrics like temperature, respiratory rate and heart rate, the Oura Ring can catch early signs of physical ...

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A smart ring finally gave me the health tracking I want without the screen and distractions – and I’m not going back.

Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...

Reacting to the New England Patriots' regular season finale win over the Miami Dolphins, and what that game might indicate ...

Zone 2 is a buzz word among runners these days. But, what the heck does that even mean? In the simplest terms, your heart ...

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Zone 2 is good for long sustained efforts. It's usually OK to do zone 2 in place of a rest day. Zone 3 helps you adapt to ...