Jumping back into intense exercise too quickly after holidays can increase your risk of injury due to lifestyle disruptions.

These do-anywhere menopause exercises are designed to ease your most trying symptoms so you won’t need to press pause on what ...

Rebounding workouts are a low-impact exercise that helps increase strength, mobility, and cardio training, while being easy ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

A Spanish Fork Police Department K-9 is back home after a frightening training accident left him fighting for his life.K9 ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains how New Year’s fitness goals backfire, and how to protect ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Hanna Rose and Natalie Fisher own Hold for Three, a company that sells grippy women's socks designed for Pilates and other ...

There are a lot of wellness & fitness retreats, and a lot of golf camps, but only one place that combines both at the highest ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

By the time she retired from figure skating at the age of 16 in April 2022, Alysa Liu had in many ways already lived a full ...