This idea was beautifully shown by an X user from the USA, named Kam, who lost 190 pounds (86 kg). She shared two snaps on ...

Notion is a flexible workspace where people can craft custom journalling systems, vision boards, goal lists, check-ins and ...

It's difficult sticking to New Year's resolutions: just 8 per cent of people manage to keep their resolutions going for even ...

Ruhfar Magazine has officially launched from Kuala Lumpur, targeting the halal travel market, likely to reach $225 billion by ...

Our editors have handpicked their favourite wellness journals for practising gratitude and self-reflection in 2026. Shop ...

Skip Dry January? Try five expert backed 30 day challenges focused on fitness, food, sleep, mindset and music to boost health ...

Your Day: Hello, Cancer! Today is perfect for introspection. Take some time to reflect on your goals and the path you’re on.

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It gave clarity during uncertain seasons and strengthened her decision-making. “It kept me aligned with my calling and ...

Every invention starts with the same vibe, ‘this will make life easier’. It starts with the same low-key flex: fire meant ...