In the last week before a marathon, many runners feel compelled to intensify their training. Yet, Dr. He suggests a tapering period of 7 to 9 days prior to the race. Tapering is a strategic reduction ...

When nations grow weary and old formulas collapse, history is often rewritten by credible alliances. When recycled ...

Sheikh Maqsoud, a diverse neighborhood in Aleppo, provides a microcosm for how sectarian conflict and institutional ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...