In a region shaped by sanctions and isolation, Iran’s F-14s are flying reminders of an earlier alliance and of a military ...

Fitness experts in the United States agree that while compound movements build the foundation, isolation exercises are ...

As ‘High School Musical’ star Ashley Tisdale’s essay about quitting a celebrity mum group sparks debate, Ellie Muir speaks to mothers who have avoided parenting cliques after encountering snide ...

Small changes in diet, exercise and sleep may extend life by a year when put into practice together, while making larger ...

As South Africans reset their fitness goals in 2026, social connection is emerging as a powerful driver of healthier, more ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Single-joint exercises performed with lighter loads and higher reps are emerging as a key strategy for muscle growth, better ...

While humans evolved to perform routine endurance activity, recent secular trends in the United States and globally have resulted in a dramatic rise in the amount of time spent inactive in both ...

Abstract: Personalized exercise recommendation is an important task in educational data mining, aiming to recommend exercises that match students’ intentions and abilities. However, existing ...

When you think of Beats, bass and lifestyle are probably what come to your mind. But the Powerbeats Fit, which follow the ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...