To kickstart your goals, we researched, fact-checked labels and asked experts to explain everything worth knowing about ...

A Consumer Reports investigation last fall found concerning levels of lead in several protein powders. Now the team is back ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Grab 2kg whey protein under ₹5,000 this Amazon Republic Day Sale 2026 to fuel muscles, boost fitness, and save up to 60% off! | Health ...

After concerns following an initial report last fall, Consumer Reports tested more protein powders for lead and has new ...

Dry-roast the sesame seeds and flax seeds in a pan over medium heat for about 3-4 minutes to enhance their flavour, then remove from the heat. In the same pan, dry-roast the oats for 4-5 minutes, ...

Last fall, Consumer Reports tested dozens of protein powders and ready-to-drink shakes. What the lab found raised red flags.

Hot chocolate is a winter staple that is rich in sugar and calories. To make a healthier hot chocolate, use unsweetened cocoa powder, stevia, and skim milk.

She notes that protein needs vary by age, activity level and overall health, but many adults can meet their needs by aiming ...

As New Year’s resolutions go, one of the top has to be to swallow more green stuff. Filling the plate with veggies is one ...

Technomic’s Global Navigator program tracks what’s happening on menus around the world, and there’s a lot of activity in the ...

A local organization is inviting the community to combine New Year’s fitness resolutions with a charitable cause later this ...