Reducing sugar intake can provide many surprising health benefits—from better skin to a lower risk of diabetes. “We’re talking potential improvements within days or weeks, not months or years.” ...

Anthea Levi is a registered dietitian (RD) and reporter with more than 6 years of experience writing for major health outlets including Health magazine, BuzzFeed, Eat This, Not That!, and Livestrong.

Michael Menna, DO, is currently an attending emergency medicine physician at White Plains Hospital in White Plains, New York, with nearly 10 years of experience. Eating sugar can make you thirsty ...

Sweet snacks that may be suitable for people with diabetes include dark chocolate, pears, grapes, trail mix, and more. If you have diabetes, finding sweet treats that are low in carbs and added sugar ...