When it comes to healthy living, there are plenty of habits that can improve your overall well-being. Take walking after meals or high-protein snacks, just to name a couple. However, intuitive eating ...

Traditional weight loss dieting programs are typically ineffective in producing consistent long-term weight loss and maintenance. In addition to being ineffective, dieting often results in ...

My name is Alex Wittner (@fittbywitt), and I’m 25 years old. I live near Tampa, Florida, and I work in marketing for a tech company. I didn't want my weight to stop me from living my life, so I used ...

In your primary care practice, you have surely seen a substantial demand for weight-loss medications like GLP-1s, though you and some patients may choose to pursue conventional weight-loss methods ...

Experience and research show that low-carb diets are incredibly effective for weight loss. According to Dr. Lina Velikova, MD ...

Intuitive eating. Mindful eating. When it comes to healthy eating, some of the latest hot concepts have more to do with your mind than the food that’s on the table. Rather than focusing on weight ...

This is one in an occasional series on Iowa influencers who are finding new ways to tell the story of the state through social media. Taylor Grasso went from suffering from an eating disorder where ...

Whether you’re shedding pounds with the help of effective new medicines, slimming down after weight loss surgery or cutting calories and adding exercise, there will come a day when the numbers on the ...