Understanding the different types of motivation will help you make sense of why your focus on losing weight may make it hard ...

For several weeks, I’ve been trying to motivate my 2-year-old to eat more healthily. My darling daughter has a fond love for veggie nuggets—little vegetarian protein bites with a crispy breadcrumb ...

Given up on your dreams for self-improvement? You’re not alone. The first 30 days of the new year are crucial for those ...

By examining the psyche of learners, co-authors Dr Wang Jiunwen, Dr Charmaine H. Y. Tan, and Dr Walter Edgar Theseira guide ...

Closing your exercise rings or hitting your daily step count are satisfying achievements that can help kick-start healthy ...

Whenever mentor and leadership coach Ben Crowe gives a speech – whether it’s to a global corporation or a local school – he ...

How exercise makes you feel is one of the strongest predictors of whether people will stick with it long term, according to ...

I joined the LTHEChat team in 2015 for their 31st community chat on Twitter to ask questions about the ‘intrinsic and extrinsic value of academic blogging’ (link). Being a previous ...

How exercise makes you feel is one of the strongest predictors of whether people will stick with it long term, according to ...

Enjoyment in activities should not be sacrificed for efficiency or higher scores. Games are defined by voluntarily taking on ...

Population aging is one of the defining demographic trends of the 21st century, creating urgent challenges and opportunities ...