‘This type of interval training is effective because it trains both your body and your brain,’ adds Pace-Humphreys. ‘You’ll ...

Garmin fitness watches are full of powerful and sometimes well-hidden features. Here are 10 things you can customize, enable, ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

We ran more than 1,000km to test top-rated GPS fitness watches including Apple, Garmin and the best for beginners ...

Apple is adding four new workout programs to its Fitness+ subscription on Monday while touting the results of a new study.

If you have health and fitness resolutions you’d like to check off, these seven gyms are offering deals on services, group ...

Bristol Bears ran riot in a remarkable match that included 110 points as they secured their place in the Investec Champions ...

The good news is that getting into a solid golf fitness routine doesn’t require beginning from zero or overhauling your ...

Every runner deserves the best advice to get faster, more resilient, and stay engaged in their sport, so here are the three pieces of advice that changed my training for the better—and that you should ...

After tearing multiple ligaments in her knee, Dr Beverly Low Yuen Wei had to relearn how to live with an invisible injury.

My love of the brand's watches didn't last forever though. Worried by a prolonged server outage, and feeling jaded by the ...