January is prime treadmill shopping season, and right now we've found discounts on some of our favourite 'mills from JTX ...

Exercise is medicine, when you really think about it. If you are engaging in a form of exercise that has longevity benefits, ...

Up or down? According to researchers, the direction in which you tackle hills will impact your running performance in ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...

In 2026, Indians are adopting smart walking trends like Silent Walking, Posture Walking, and Interval Walking, with doctors ...

Here’s an example. Running an ultra marathon requires endurance, because the goal is to maintain a steady pace for several ...

Dr. Sudhir Kumar emphasizes that optimal running health hinges on variety, not just intensity. While high-speed runs offer ...

“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low-impact HIIT workout alternative.