Up or down? According to researchers, the direction in which you tackle hills will impact your running performance in ...

Burn fat, build strength, and boost endurance with this 15-minute Tabata HIIT workout using weights! A full-body routine ...

New research shows the 4x4 workout format can improve fitness faster than traditional workouts, such as jogging or cycling ...

If you’re ready to start, this month-by-month running plan for new runners will motivate you to get out there and improve ...

Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularised by actress Jessica Biel ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Adding high‑intensity interval training to a lifestyle intervention enhances short‑term physical activity in children and ...