Up or down? According to researchers, the direction in which you tackle hills will impact your running performance in ...
Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...
Does the high-intensity nature of metabolic resistance training yield comparable or better results than traditional training ...
The weight loss plan blends intermittent fasting, keto diet, and carb-loading to purportedly boost metabolic flexibility but ...
In 2026, Indians are adopting smart walking trends like Silent Walking, Posture Walking, and Interval Walking, with doctors ...
‘You walk fast for three minutes – fast enough that it’s difficult to talk in full sentences. Then you slow down to a ...
Dr. Sudhir Kumar emphasizes that optimal running health hinges on variety, not just intensity. While high-speed runs offer ...
Background Inflammatory bowel disease (IBD) patients in China exhibit critically low levels of physical activity, yet evidence for telemedicine-based aerobic exercise interventions remains scarce, ...
According to health and wellness group, David Lloyd Clubs, 'bio-syncing' your workout routine is going to be a top trend in ...
Just eight intense minutes per session, twice a week, can dramatically improve your cardiovascular fitness and VO₂ max—if you ...
15d
The Heart Rate Zone Formula Is Flawed, Especially For Women. Here's How To Rethink Your Training.
Watch says you’re in the red but body feels fine? You’re not imagining it. Discover why 220 minus age fails women and how to rethink heart rate zone training.
As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body composition. High-intensity training is one of the most powerful tools for ...
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