In 2026, Indians are adopting smart walking trends like Silent Walking, Posture Walking, and Interval Walking, with doctors ...

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

Adding high‑intensity interval training to a lifestyle intervention enhances short‑term physical activity in children and ...

Here’s an example. Running an ultra marathon requires endurance, because the goal is to maintain a steady pace for several ...

The research shows that doing less interval training and getting less sleep are just some of the factors that could increase ...

In TODAY.com's Expert Tip of the Day, a cardiologist reveals the No. 1 "best habit of all" to develop in 2026 when it comes ...

Lauren Calandrilla talks to ciLiving host, Jaclyn Friedlander about High Fitness. Get ready to move, sweat, and smile with ...

The Jeffing method, named after its creator Jeff Galloway, is a unique approach to running that alternates periods of running with walking. Typically, this method involves running for a set amount of ...

‘This type of interval training is effective because it trains both your body and your brain,’ adds Pace-Humphreys. ‘You’ll ...

People considering swapping snacking for sneakers in the new year can benefit from expert advice on starting a running ...

Watch says you’re in the red but body feels fine? You’re not imagining it. Discover why 220 minus age fails women and how to ...

Black fitness influencers are transforming the online health and wellness landscape. They’re discussing everything from ...