New study suggests intermittent fasting may not deliver promised health benefits beyond weight loss, challenging beliefs ...

Intermittent fasting (IF) is a structured eating approach that focuses on the timing of when you eat. Research suggests that ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period, but they differ in their focus. Here's how.

Are you a Muslim athlete training in Ramadan this February 2026 and wondering how will you compete while fasting from sunrise ...

Reversing diabetes may depend as much on when you eat and how you sleep as on what you eat. A lifestyle medicine expert ...

Living longer isn’t just about good genes or expensive treatments, it’s mostly about the small choices we make every day.

Want to know the slimming secrets of the stars who make you dream? Celebrities don't just walk the red carpet, they also adopt ultra-trendy wellness routines to keep their figure. These trends inspire ...

Wondering if you can safely indulge this festive season while on Mounjaro? A doctor shares her advice, including the one thing you should consider ...

Filmmaker Farah Khan, celebrating her 61st birthday, has inspired many with her consistent seven-year weight loss journey.

Hayden Brass, the founder of Australian natural wellness brand Zea, prefers to exercise outdoors – and wait until lunchtime ...

Intermittent fasting is still very much in the research phase—but there are some promising findings. However, there's also ...

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...