New study suggests intermittent fasting may not deliver promised health benefits beyond weight loss, challenging beliefs ...

Are you a Muslim athlete training in Ramadan this February 2026 and wondering how will you compete while fasting from sunrise ...

Reversing diabetes may depend as much on when you eat and how you sleep as on what you eat. A lifestyle medicine expert ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period, but they differ in their focus. Here's how.

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

Filmmaker Farah Khan, celebrating her 61st birthday, has inspired many with her consistent seven-year weight loss journey.

Hayden Brass, the founder of Australian natural wellness brand Zea, prefers to exercise outdoors – and wait until lunchtime ...

Intermittent fasting is still very much in the research phase—but there are some promising findings. However, there's also ...

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

Few things get intermittent fasting fans fired up more than debating the “best” schedule. Some people swear it’s better to ...

The notion behind intermittent fasting is simple: eat less for a time, improve your metabolism. The reality is more complex, ...

Supporters of the OMAD diet say that this prolonged fasting can help to simplify eating, reduce overall calorie intake, ...