Does skipping breakfast help with weight loss? Learn how breakfast, intermittent fasting, calories, and lifestyle habits ...

Reversing diabetes may depend as much on when you eat and how you sleep as on what you eat. A lifestyle medicine expert ...

The Switch-On Diet is a four-week metabolic reset program developed by South Korean obesity expert Dr. Park Yong-woo. It has ...

The benefits of intermittent fasting come from eating fewer calories overall – not following a 'perfect' eating window ...

When the body lacks essential nutrients such as calcium, vitamin D, and protein, bones gradually become weak and brittle.

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

At this time of year, when temperatures drop below freezing, nothing is more warming than a warm bowl of curry, mopped up ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning compared to eating ...

The Daniel Fast is a biblically-based 21-day fast that emphasizes vegetables and water, and has been shown to have spiritual and physical benefits such as improved cardiovascular and metabolic markers ...