There’s a reason the Mediterranean diet is considered the gold standard for not only weight loss but an overall healthy ...

New research challenges the health benefits of intermittent fasting that have made it a popular diet trend. Medical experts ...

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

Determined to shape up in 2026 but confused by which weight-loss plan to try? We ask three women who successfully shed the ...

Intermittent fasting is still very much in the research phase—but there are some promising findings. However, there's also ...

Rebecca Littles from New York, USA, exemplifies the app's success stories, reports the Mirror. She has shed 76 pounds using ...

Isocaloric intermittent fasting failed to improve metabolic health in women, highlighting that calorie reduction, not eating ...

The Switch-On Diet is a four-week metabolic reset program developed by South Korean obesity expert Dr. Park Yong-woo. It has ...

When the body lacks essential nutrients such as calcium, vitamin D, and protein, bones gradually become weak and brittle.

Intermittent fasting has become one of the most talked-about diet trends of the past decade. From fitness influencers to ...

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

Does skipping breakfast help with weight loss? Learn how breakfast, intermittent fasting, calories, and lifestyle habits ...