If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...

David Harbour opened up about how “intense psychotherapy” has eased his bipolar disorder symptoms, noting that he hasn’t “had ...

A new study shows that exercise could change how your body fights disease at a cellular level. We sat down with Dr. Kundranda ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

The training trip is a major aspect of the winter and programs opt for a variety of locales to log quality work and build ...

Who is Princess Leonor? The 20-year-old Princess of Asturias is set to create history by becoming a reigning queen of Spain.

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Light physical activity may help lower death risk in cardiovascular-kidney-metabolic syndrome, a condition that includes ...

The open workouts for Nikita Tszyu-Michael Zerafa were staged in heat and humidity at the PCYC Lang Park so intense that descriptions of the original Kronk were brought to mind ...

Experts recommend starting small, specific and realistic to stick to New Year's resolutions. "Once you build the habit and ...

Milton firefighters engage in non-emergency training on city property, avoiding live fire to minimize disruption.

Sophie Turner will play Lara Croft in the upcoming Tomb Raider TV series on Prime Video, and now the Game of Thrones star has ...