From epic fitness races to intense strength showdowns, 2026’s fitness competitions are thrilling to watch – or join yourself.

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Losing weight becomes more difficult after the age of 25. The scale hardly moves, and the same exercises that used to produce ...

The study included 30 participants between the ages 50-78, all overweight or obese (a cancer risk) yet healthy otherwise.

Walking is one of the simplest ways to stay fit. Fitness coach Dan Go recently shared a cheat sheet featuring eight walking ...

Fitness fans are loving the new £13 product that 'increases the effectiveness of strength and endurance training' ...

Leisure centres in Central Bedfordshire have revealed the five fitness trends poised to have a big influence on workouts in 2026.

CARDIO—AEROBIC ACTIVITIES like walking, running, swimming, and cycling—not only reduces total cholesterol, LDL, vLDL and ...

At CES 2026, UREVO is showcasing a broader vision for everyday wellness, one that fits naturally into how people work, ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...