Bananas are a common household fruit comprising 63 percent of the American fruit diet, but did you know there are many w ...

Including oatmeal in your diet every day may help lower your blood pressure by improving cholesterol, blood vessel health, ...

Add some extra protein (and extra flavor) to what could otherwise be a bland bowl of oatmeal with these nutritious, ...

Per serving, oatmeal and granola both provide a similar amount of carbohydrates, which your body uses for energy. Both of them provide a few grams of protein, but granola is higher in fat.

In a word, protein! There are lots of different ways to get more protein into a bowl of oatmeal including nuts and seeds, but ...

Camping feels incredibly freeing. You hike all day. Sit by the fire at night. Exchange stories with friends. Cooking complicated meals in the woods takes the whimsy out of it. But you still need food ...

Oatmeal is a no-brainer for breakfast. Whether I opt for a packet, a microwavable cup, or quick-cooking rolled oats, there ...

When choosing between oatmeal and grits for fiber, protein, and blood sugar management, oatmeal is generally the better choice.

It’s not exactly breaking news that eating whole foods is going to support your body better than relying on a ton of processed foods. But what is making waves in the wellness world is just how much ...

Midwest farmers are conducting trials to grow food-grade oats, traditionally sourced from Canada. Growing oats offers environmental benefits, such as improved soil health and water quality, compared ...

CEDAR RAPIDS – Few people outside Quaker Oats know exactly what the Cedar Rapids factory is making when a sweet, wholesome smell wafts from the plant north of downtown. Locals call it a Crunch Berry ...