FIR against Saurabh Bhardwaj, 2 other AAP leaders over 'Santa behosh ho gaye' skit ...

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When considering what yoga postures to do to help relieve your lower back pain, my advice is to also target the hips and sides of the body, where possible, to find a deeper release than say, a forward ...

I’m married to a pilates instructor and although the husbands, boyfriends and men out there might think this type of exercise ...

England captain and all-rounder Ben Stokes walked off the ground early on day four of the fifth Ashes Test match here on ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Another match in a short space of time for Tottenham Hotspur saw the Lilywhites head to the south coast to take on ...

Squats are also easy to adapt and progress. You can start with your bodyweight, then gradually add weight as you get stronger ...

Pyramid sets are a unique training method that involves adjusting the weight across consecutive sets, creating a pyramid-like structure. For example, Cutler started his leg workout with seated ...

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday.” ...

Roma are not impressed with Leon Bailey’s returns this season, and are now exploring options to terminate his loan deal with ...

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...