In fact, some of these everyday movements are so easily integrated into your home routine that they can be completed as ...

Sit on your chair with your knees and feet wide apart. Extend one arm down on the inside of the same knee, palm facing ...

Exercises to tighten the inner thigh. Tones the adductors and abductors of your legs. For more inner thigh exercises from ...

Chair exercises to lose belly fat after 55, 4 expert moves from a CSCS-certified trainer to firm your lower belly.

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

In part three of her four-part programme, The Telegraph’s new fitness columnist has five moves to boost your bottom ...

Trainer tips: Move slowly between the positions. Once you’ve reached the end of your range, hold for a few seconds. Use a ...