Madison Keys is known for her athleticism, power and longevity, all of which are directly attributed to a tireless work ethic ...

Bodyweight tricep exercises after 40, 5 moves from a CSCS coach to firm bat wings in 21 days with simple reps.

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

An accident at a local gym in Brazil that led to the death of a 55-year-old amateur weightlifter, has sparked a conversation among fitness experts regarding gym safety and proper lifting techniques.

You may think you need a gym full of fancy kit to build a bigger, stronger back that’s the shape of a Dorito – you don’t. With the right exercises and a few pieces of basic home gym equipment, you can ...

Powerlifting is a tough sport built around maximizing weight on the squat, bench press, and deadlift. But last month, Idaho-based teenager Colter Rammell made breaking a world record in the sport look ...

View post: Amazon Is Selling This $200 Smart Projector for $100, and It's an Easy Upgrade for Any Super Bowl Party Isometric bench press holds target weak points and improve stability and control.

A dumbbell bench press is an upper-body exercise that builds strength in your chest and arms, and stability in your shoulders. Dumbbells can challenge your shoulder stability even more than a barbell, ...

Complete upper body workout at the gym that hits every muscle group—chest, back, shoulders, arms, and core. We’ll start with incline treadmill cardio to burn fat and activate your glutes, then move ...

Some fitness debates never end, including incline versus flat bench for chest pressing. Exercise scientist Mike Israetel of Renaissance Periodization recently explained why he might choose the incline ...