What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

Start with these staple beginner dumbbell exercises for your workouts to build muscle and strength no matter your lifting ...

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

All gym routines have an element of predictability about them so when a fresh way of lifting weights – like the 6-12-25 ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

ATHLEAN-X founder Jeff Cavaliere unpacked his most effective two-part, full-body workout to help anyone achieve their fitness ...

If you have a naturally lean body, your workout regimen should be apt. It can't be modelled on someone with a heavy build ...